Biofeedback cardiac coherence pro#
Privacy Policy National Centre Stressmanagement/ producer of StressEraser Pro facilitating authentic choices, based on intrinsic motivation.transforming of depression, treatment of PTSD and ADHD.facilitate clients to feel emotions that have not been felt in years.reduction of test anxiety, enhancement of concentration.lowering stress hormones and lowering blood pressure.resilience: maintain emotional clarity in the midst of chaos.HRV can be trained by HRV- biofeedback instruments to create 'cardiac coherence', the regularly acceleration and delay of the HRV, a state of the body with very positive effects:
The apparently steady 70 bpm is in fact irregular, with a different period between each individual beat. The heart accelerates and delays constantly. We usually think of the heart rate as varying over periods of minutes – for example a resting pulse may be 70 beats per minute (bpm), increasing to 150 bpm after exercise. Closer examination, however, reveals that heart rate is not as regular as is often thought. Neuroscientists and biofeedback experts have been measuring and practising how the heart reacts during stress, peak performance, trauma healing and in processes of frustration and appreciation. HRV (Heart Rate Variability) is not only of interest as a powerful predictor of cardiac and other health outcomes, it can be used as a new and promising mode of biofeedback.
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